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5-Minute Standing Flat-Belly Workout

5-Minute Standing Flat-Belly Workout

Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.

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Easy Yoga Workout

Easy Yoga Workout

This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it's also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.

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Chia Pudding

Chia Pudding

Chia seed pudding is awesome for breakfast or snack. They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because they are full of fiber, protein, omega-3 fats, and vitamins ! Make ahead and leave overnight! Enjoy with some freshly blend fruit or coffee. A healthy breakfast can't be easier! We are going to start by making a basic chia pudding, followed by 3 flavors, very berry, tropical heat, and mocha love!

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Healthy Salads

Healthy Salads

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.

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Healthy Sandwich

Healthy Sandwich

A healthy sandwich is a lunchtime favorite for a few good reasons: It's easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good for you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day. Plus ,sandwiches can absolutely help you work toward your weight loss goals.

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